Sounds simple, doesn’t it? Perhaps you had a grandma who encouraged you to do the same. Well, years of research and thousands of supplements and theories later, science has finally validated your grandma’s advise. It turns out that eating a healthy amount of fruit is one of the most crucial strategies to lose weight fast. What’s more, apart from their weight loss benefits, fruits will offer you a multitude of other health benefits. In other words, eating fruit should be at the top of your list of permanent and healthy lifestyle changes.
The Weight Loss Advantages of Fruits
There are two very straightforward reasons why fruits help you lose weight. To begin with, they are low in calories. So, every time you snack on a fruit rather a bar of chocolate, a pack of crisps or any other processed food item, you end up consuming far less-calories than you would have.
Secondly, fruits are high in fiber. This means that they will leave you feeling full for longer, and as a result of this, you will be less tempted to binge on calorie-rich goodies. You will also find that unlike a bar of chocolate, a fruit will not offer you instant energy, followed by a crash of exhaustion and then more hunger. Rather, it will provide sustained energy release for a long period of time.
The Ideal Amount
Ideally, to get slim fast, you should try to eat about 5 portions of fruit everyday. To give you an idea of this quantity, it would include 4-5 like plums, a medium-sized bunch of grapes and two bananas. If you consider a large fruit like a melon, eating one such itself counts as 2-3 portions of fruit. If you find 5 portions of fruit a day too inconvenient to manage or too expensive, eat whatever amount is feasible for you. Something is better than nothing!
The Need for Variety
Rather than eating just that same fruit everyday, try to get in as much variety as you can. Fruits are very rich in vitamins, minerals and phytochemicals, all of which are extremely crucial for good health, and every color fruit offers its own distinct set of micronutrients. That is why variety is necessary to achieve the right nutrient-balance in your body.
You can try different techniques to encourage yourself to eat fruit. You could add fresh or dry fruit to your breakfast cereal, pick up a fruit when you are leaving for work, try unsweetened juices, place your fruit bowl next to your TV, or even prepare a whole lot of fruit salad and store it in the refrigerator. Very soon, you may well be addicted to this extremely healthy habit.
Finally, bear in mind that eating fruit by itself is not enough to lose weight fast, if your other habits are not healthy. What you need is an all-round balanced diet, and fruit is a crucial part of any such diet. Some amount of exercise is also essential to achieve your weight loss goals.
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